Lunchbox Lookup — Healthy Snacks for Aussie Kids

☆ Understanding Health Star Ratings

The Health Star Rating is an Australian front-of-pack labelling system that rates the overall nutritional profile of packaged food from 0.5 to 5 stars. More stars means a healthier choice within a food category.

Quick Nutritional Guidelines (per 100g)

Sugar: <5g is great, 5-15g is okay, >15g is high
Sodium: <120mg is great, 120-400mg is okay, >400mg is high
Fibre: >6g is great, 4-6g is good, <4g is low
Protein: Higher is generally better for growing kids

Tips for Packing Lunchboxes

Look for snacks with 3.5+ health stars. Combine a mix of sweet and savoury options. Check allergen info if your school has nut-free policies. Some dairy snacks need an icepack to stay fresh and safe.

Data accuracy note: Nutritional data and Health Star Ratings were sourced from manufacturer websites, Open Food Facts, and third-party nutrition databases. Some values may differ from what's on the current product label. Always check the packet in-store for the most accurate and up-to-date information before purchasing.